In 100 g (Grams) of Peas, edible-podded, frozen, cooked, boiled, drained, without salt there is 893 µg of Lutein + zeaxanthin.

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt are listed below.

Water	86.6 g	86.6	g
Energy (calorie)	52 kcal	52	kcal
Energy (joule)	218 kJ	218	kJ
Protein	3.5 g	3.5	g
Total lipid (fat)	0.38 g	0.38	g
Ash	0.5 g	0.5	g
Carbohydrate, by difference	9.02 g	9.02	g
Fiber, total dietary	3.1 g	3.1	g
Sugars, total	4.82 g	4.82	g
Calcium, Ca	59 mg	59	mg
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	58 mg	58	mg
Potassium, K	217 mg	217	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.28 mg	0.28	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	22 mg	22	mg
Thiamin	0.064 mg	0.064	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	0.563 mg	0.563	mg
Pantothenic acid	0.857 mg	0.857	mg
Vitamin B-6	0.174 mg	0.174	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Choline, total	21 mg	21	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	66 µg	66	µg
Retinol	0 µg	0	µg
Carotene, beta	760 µg	760	µg
Carotene, alpha	53 µg	53	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1311 IU	1311	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	893 µg	893	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	30.2 µg	30.2	µg
Fatty acids, total saturated	0.073 g	0.073	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.063	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.039 g	0.039	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.167 g	0.167	g
18:2 undifferentiated	0.142 g	0.142	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.025	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.034 g	0.034	g
Threonine	0.123 g	0.123	g
Isoleucine	0.202 g	0.202	g
Leucine	0.286 g	0.286	g
Lysine	0.252 g	0.252	g
Methionine	0.014 g	0.014	g
Cystine	0.04 g	0.04	g
Phenylalanine	0.112 g	0.112	g
Tyrosine	0.123 g	0.123	g
Valine	0.342 g	0.342	g
Arginine	0.168 g	0.168	g
Histidine	0.022 g	0.022	g
Alanine	0.073 g	0.073	g
Aspartic acid	0.286 g	0.286	g
Glutamic acid	0.56 g	0.56	g
Glycine	0.09 g	0.09	g
Proline	0.078 g	0.078	g
Serine	0.157 g	0.157	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt